Time was plentiful for the first time in decades.
Allowing myself the time for stillness and reflection was something I haven’t done since my twenties. For me, this was a reset year that I needed and wanted. I am grateful for this time and being able to bring it to fruition and reminding myself that when I slow down, I can get to my goals faster.
So, here’s a fun fact for you: You might have heard (even from your dermatologist) that SPF 30 is all you need. Well, guess what… that’s not entirely true. Surprised? Didn’t think so.
While SPF 30 blocks 96% of the UV light, SPF 50 would block 98%. You might think that’s a small difference, but in the way sunblock is measured, that’s actually 50% more! Meaning, the higher the SPF the better! I know you’re dying for more facts like this so here is the 411 on sunblock: